If you have been struggling to stick to your fitness routine and are constantly fighting off bouts of indiscipline, then perhaps it is time to invest in a personal trainer. One-on-one training, even for a short period of time for about six months, can do wonders for your attitude and approach to fitness. If you have been struggling to stick to your fitness routine and are constantly fighting off bouts of indiscipline, then perhaps it is time to invest in a personal trainer. One-on-one training, even for a short period of time for about six months, can do wonders for your attitude and approach to fitness.
However, selecting a personal trainer can be difficult, especially if you have never appointed one before. So, keep the following tips and pointers in mind when comparing your options and finalizing your personal trainer.
Being a trainer involves something more than knowing basics of exercising and having a pleasing personality. The person you appoint must be qualified to work as a trainer. If you don’t know much about the kind of formal study to be done to become a trainer, then just have the candidate to explain the same. Just make sure you don’t appoint somebody without formal qualifications.
Mere theoretical knowledge about the human body and its various muscles won’t be of any use unless the trainer has practical experience too. If you are appointing a complete beginner, then make sure you have a trial period during which you reserve the right to terminate the services with immediate effect. This will help you assess the skills of the trainer and take a call whether you ought to utilize his/her services for a longer duration.
Many persons make the mistake of presuming that the personal trainer should be a good friend. You don’t look for friendship when appointing a lawyer or a financial advisor, right? The expert you appoint should be professional in his/her approach and should focus on helping you achieve your fitness goals.
Clear Training Plan
This is an extremely important point. A trainer who begins the fitness session without a clear program in mind is best asked to leave at the earliest. If you just had to improvise your fitness routine, then why appoint a trainer in the first place?
The personal trainer should assess your condition, understand your requirements and preferences, and come up with a clear training plan. This plan should be communicated in advance to help you prepare for the same. For example, you can have a light meal when you know you are going to perform Zumba in the evening. For yoga, you can opt for a light warm up in advance so that your limbs are flexible enough to perform the contortions.
Further, the plan, while specific, should not be too rigid. If you are feeling exhausted, then the trainer should be ready to modify the plan to have a light workout instead of following the plan without considering the ground realities.
At a time when social media has made it so easy to find out more about a person, it is obvious that your trainer should give you good references. If the person has no experience, then you should be in a position to contact his/her trainer or teacher. The point is that you should be in a position to verify the candidate’s statements and claims in an independent manner. You cannot let a perfect stranger into your home solely on the basis of his or her word, right?
Finally, look for a trainer who has a holistic approach towards your fitness. Do you know that the kind of mattress you sleep upon or the condition of the mattress too can impact your fitness? A low-quality mattress may put you at risk of injuries.
This means your trainer should look beyond the actual routine and help you compare best mattresses available online. You can search for fantastic mattress coupons online to save money in the process.
This is an important point because fitness training is rarely ever about fitness alone. It must pervade each and every aspect of your life including what you eat, how you work, and the mattress that you sleep on at night.
A trainer who recognizes this will be a smart choice for yourself and your family. With these tips and pointers, you can ensure your decision to appoint a trainer works out to be a fantastic investment that will yield great returns in the form of a happy and healthy life for a long time ahead.