The fitness industry is full of trends in supplements, fashion, equipment, and workouts. It is easy to get overwhelmed by the volume of new products that come on the market each and every year. some trends stay around and some disappear as soon as the appear. The best way to determine if a fitness product or workout is effective is to see if it stands the test of time. Certain trends endure the test of time but are often reinvented over the years. Bodyweight training is one such fitness workout that is not exactly new but rather reinvented. The fitness industry is full of trends in supplements, fashion, equipment, and workouts. It is easy to get overwhelmed by the volume of new products that come on the market each and every year. some trends stay around and some disappear as soon as the appear. The best way to determine if a fitness product or workout is effective is to see if it stands the test of time. Certain trends endure the test of time but are often reinvented over the years. Bodyweight training is one such fitness workout that is not exactly new but rather reinvented.
Bodyweight training is a method of working out using your body weight instead of weights or other equipment. Both plyometrics and resistance training are forms of bodyweight training. Typical resistance training uses weights, however, many of the same exercises can be completed utilizing your body weight instead of a free weight. There are several common exercises that are perfect examples of bodyweight training exercises. Push-ups are a perfect example of using your body weight for resistance training. Add a clap to that push-up and you are performing a traditional plyometric exercise using body weight. Most people thing plyometrics only involve jumping when in fact it is any explosive action that utilizes sudden muscle contractions. Most plyometric exercises utilize the weight of your own body. Bodyweight training claims to have several health and fitness benefits over other types of workouts.
Bodyweight athletes claim that this type of training promotes actual and practical strength that can be applied in everyday situations. This is in contrast to gym strength demonstrated by those who can bench press and dead lift massive poundage, but lack things like grip and core strength that are used in everyday applications. Most traditional workouts target areas or zones. It is typical to have to switch body zones during workouts to ensure a well-rounded physique. It is normal to work out your arms one day and your legs the next. Cardio vascular workouts are typically entirely separate from strengthening workouts. Bodyweight training incorporates all areas of your body and cardio vascular concerns all in the same workout. Few other forms of training can claim such an effective total body workout.
This type of training actually improves your flexibility. Part of the technique involves using your body in leverage based positions. The nature of the movements gradually and gently encourages you to test the boundaries of your flexibility. The gradual increase in the intensity of the exercises you are able to do gives your body time to strengthen the same tendons and ligaments and muscles you are stretching. The result is stronger flexor muscles, insertions, and joint connections. This type of flexibility and strength training actually helps to prevent soft tissue injuries like tears, stretches, and hyper-extensions.
As mentioned before, this type of workout works the entire body. When you push, pull, or lift your own body weight you are incorporating many different muscles in many different ways. Every different type of exercise works your muscles in a different way than the previous exercise. A push up with your arms uses the same muscles as a pull up, just in a complete different way, different contraction. Your muscles are conditioned to be strong in numerous different applications instead of in just one way as your arms would be if you only did bench presses. Not only does this condition your muscle to be the strongest possible, it shapes them in a leaner and more proportioned fashion. This conditioning results in lean, and flexible muscle versus bulky and stiff muscle mass.
Stamina, Balance and Agility
Using your body for resistance during working provides for a cardio vascular benefit not present in traditional weight training. Since the resistance utilizes the entire body the exercises elevate the heart rate. It is great to increase your stamina and conditioning while gaining muscle. There is no need to pick a straight or cardio workout. Many higher level exercises will utilize only one arm or one leg. These types of exercises not only greatly increase the level of resistance, it also increases your balance and agility. You must learn body awareness to complete some single limb exercises. Gaining body wanness is the first step to improving agility.
New fitness trends come with a lot of competition. There are a lot of bodyweight workouts, but this article is only going to cover one such workout.
Bodyweight Burn Review – Does it Work?
The quick answer to this question is yes. However, with most products, there are some negatives points. The good news is that the positive points far outweigh the negative for this workout. ConsThe biggest point of contention with this workout is that the overall product design is kind of poor. As far as a good workout goes, the design is not really important. With that said the website design and editing of the video are slightly questionable. They could stand some upgrading to match the quality content of the workout. Another problem with the workout is the additional support. The is little nutritional instruction that accompanies this workout even though it is addressed considerable in the literature and some in the video. There is also no apparent social media presence. Several workouts will have some type of forum or group for people to share their experiences, questions, and concerns about the workout. There is no such platform for this workout as of yet.
ProsThis is a highly effective workout. It really accomplishes all that it says it does if you follow the instructed frequency. It has a vast array of exercises that prevent the typical workout boredom. The instruction in the video is clear and concise. The instructor gets straight to the point with no fluff. He is just as effective in motivating you as he is in instruction. There is no need for additional equipment so the only investment is the price of the video. This is a nice change from workouts that try to add on sales in supplemental equipment.