If you are looking for some assistance in losing weight, ChoiceDiets.com may be able to help point you in the direction of finding products and services that may interest you. We also can offer tips that can help too!
Here’s one tip that a lot of people get confused about, and that’s about “carbs.” Someone might look at a protein bar, for an example, and get freaked out because they see “20 grams of carbs” – but then they totally ignore the “dietary fiber” listing right below it on the nutrition panel! So, let’s say this protein bar has “20 grams of carbs” (total), but has 15 grams of dietary fiber, well, that FIBER is really good! And so the “net carbs” (what’s left after you consider the fiber content) is really only 5 grams. So, because the fiber isn’t going to hang around in your intestinal track and wreak havoc with your blood sugar levels like sugars and starches will!
Now, don’t think you can go out and down a plate of French fries and then swallow a bunch of fiber to “cancel” it out. It doesn’t work that way! Be smart, and eat healthy to begin with, and if you are watching your carb intake, do so wisely!