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CHOOSE TO LOSE WEIGHT LOSS PROGRAM
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Meet the Authors
Choose to Lose®
The Choose to Lose Weight Loss/Healthy Eating Program is provided at
hospitals, worksites, HMO's, fitness centers around the country.
Weight Loss/Healthy Eating Program
Why Choose to Lose works for a lifetime:
The GREAT news is that you have to eat to lose weight. It's not how much
you eat; it's what you eat. Choose to Lose gives you the tools and
to choose foods to make and keep you thin and healthy forever. You never
feel deprived because you are enjoying so much delicious low-fat food
you can always fit in your high-fat favorites.
Why other weight loss programs don't work:
Most diets are like an island. You decide to lose weight and jump on for
a few weeks. You starve or eat powders or liquids or count exchanges.
is unnatural. You may lose weight. You jump off the island and you are
back where you started. You gain the weight back because you didn't
what was making you fat - FAT. You didn't learn exactly how much
you can eat and lose weight, and how much fat there is in foods. You
deprived and starving. You weren't taking control. Choose to Lose is
Choose to Lose is forever. You determine your own personal Fat Budget.
find out where fat lurks in the foods you eat. You choose the foods you
want to eat. There are no restrictive or boring meal plans to follow.
are never hungry because you have to eat a lot of food (low-fat,
food) to lose weight. YOU take control.
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You will learn:
- Which foods are making you fat
- Your Fat Budget: Like a salary, your Fat Budget puts
all foods into perspective. If your Fat Budget is 300, would you
340 fat calories on 2 cups of eggnog?
- How to choose foods, including your favorites, and stay within
- How to eat a balanced diet
- How to read food labels
- How to order low-fat at restaurants
- Why daily aerobic exercise (like walking) is essential for weight
- How to modify recipes to make them lower in fat
- That low-fat foods can taste delicious.
Here's what you get:
- A skill-building course taught by a health professional
- Choose to Lose: A Food Lover's
to Permanent Weight Loss by Dr.
Ron and Nancy Goor (3rd edition, 1999, Houghton Mifflin), 616 pages
- Eater's Choice Low-Fat Cookbook by Dr. Ron and Nancy Goor (1999,
Mifflin), 320 low-fat recipes, 313 pages
- Skill-Builder: workbook filled with exercises, explanations,
- Passbook: handy, pocket-size passbook helps you keep track
your fat calories
- Supermarket Tour (optional): on-site training in food label
- Dining at a restaurant (optional): practice ordering low-fat
at a restaurant
- Delicious, low-fat snacks
- A new, healthy style of eating
- A new, thin, healthy YOU forever!
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Here's what Choosers to Lose are saying:
"I am very pleased with the results I have achieved
Choose to Lose. Most programs require you to buy their food or limit
calories but Choose to Lose allows and encourages you to eat, and eat
a lot. The secret is choosing the right foods! I eat more now than I
ever have and I have lost 35 pounds in the process. If you have been
to lose weight with other programs and had little success or have been
feeling hungry, you need to try Choose to Lose! This progrm will help
lose weight and keep it off forever!"Pete and Beth, Sycamore,
Choose to Lose Program Near YouThere are hundreds of Choose to Lose Programs around the country. To find out if a Choose to Lose Program is being given near you,
ATTENTION: Choosers to Lose
If you wish to send comments to Ron and Nancy Goor, click here: comments.
They would love to hear from you!
Choice Diets, 9301 Cedarcrest Drive, Bethesda, MD 20814-2809
Choose to Lose® and Eater's Choice® are registered
of Dr. Ron & Nancy Goor.
©1996, 2000 by Dr. Ron and Nancy Goor. All rights reserved.
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